PEREGIAN SPRINGS SPORTS INJURY & PHYSIOTHERAPY CENTRE
A FEW WORDS ABOUT US
Let us introduce ourselves
We aim to provide you with an accurate diagnosis, appropriate treatment, a specific exercise program and a thorough explanation of your injury/condition and rehabilitation that is required. Our treatment emphasis is very much a hands-on approach utilising a wide range of manual therapy techniques. These may include; joint mobilisation or manipulation, soft tissue release, Mulligan techniques, muscle energy, dry needling, massage, stretches or taping. We believe that an integral part of your recovery and prevention of further injury is an appropriate exercise program. This rehabilitation program will be specific to your injury/condition and will include stretches and strengthening exercises for home and/or gym.
HOW CAN WE HELP YOU
What we offer
At the Peregian Springs Sports Injury & Physiotherapy Centre we offer a variety of services and treatments including:
- Sports Injuries
- Knee Injuries and Rehabilitation
- Back and Neck Pain
- Post-Op Orthopaedics
- Shoulder Injuries and Rehabilitation
- Posture Correction
- Core Strengthening
- Foot & Ankle Injuries
- Vertigo (BPPV)
What We Offer
- Sports Physiotherapy
- Orthopaedic Rehabilitation
- Massage – Remedial & Sports/Deep Tissue
- Pilates Classes
- Dry Needling
- Exercise and Gym programs
- EXOS Fracture Braces
- Ankle Moon Boots and Knee Braces/Splints
- Cycling Analysis and Bike Fit
- Running Analysis
All of our physiotherapists are trained in all aspects of private practice. We as a group, specialise in lower limb rehabilitation and knee pain. We deal with a wide range of clients from 90 year-olds with osteoarthritis, to elite athletes & school children with anterior knee pain. Individually, we have a range of interests listed below.
Sports injuries, Lower limb biomechanics, Shoulder and knee surgery, Dry needling, Vertigo, Back and neck pain, Hydrotherapy, Cycling Analysis and Bike Fit
Knee injuries and post op knee rehabilitation, Core strengthening, Golfing injuries, Upper limb injuries, Back and neck pain.
Running Injuries, Running Analysis and Training Programs, Shoulder Surgery Rehabilitation, Pilates and Core Strength
Deep Tissue Massage, Myofascial Release, Pre Race Preparation, Post Race Recovery
Kneecap Pain (Patellofemoral syndrome)
The condition is due to incorrect patella alignment and tracking associated with quadriceps muscle imbalance and muscle/soft tissue tightness.
The highly successful treatment of this condition involves a specific rehab program to restore the correct patellofemoral biomechanics, which includes patella taping, quadriceps strengthening exercises, stretches and massage/soft tissue releases.
Acute Knee Injuries (Meniscal or Ligament)
The emphasis on treatment of acute knee injuries is to provide an accurate diagnosis (eg meniscal or ligament) and the appropriate immediate treatment (eg may require immobilisation in a knee brace or crutches). Dale is highly skilled at diagnosing knee injuries and will provide you with an immediate explanation of your type of injury, the treatment and rehabilitation required and advise you on whether you require a scan (X-ray or MRI) or an orthopaedic consultation.
Types of acute injuries are:
- Meniscal (cartilage) tear
- Ligament sprain or rupture (ACL or MCL)
- Patella subluxation /disclocation
Orthopaedics Post-Op (ACL reconstructions, Arthroscopes, Knee Replacements)
Treatment involves reducing the swelling and muscle tightness, improving the range of knee movement, restore a normal walking pattern and provide a graded program of strengthening and balance/stability exercises.
Types of Knee Surgery:
- ACL reconstructions
- Knee replacements
- Meniscal repairs
Dale will provide and implement a specific exercise protocol, in close association with your orthopaedic surgeon, to return your knee to normal function.
Arthritic Knee (Osteoarthritis)
Our goal is to improve your knee function and activity levels by providing you with ways to reduce knee pain, improve knee range of movement and a program of “pain-free” strengthening and stability exercises. We will also advise you on how much exercise/activity you should do, correct footwear and knee brace/taping options.
James returned to Australia in 2009 and moved to the Sunshine Coast. Since then he has worked in private practice and has built strong relationships with orthopaedic surgeons, sports teams and elite athletes.
From April 2018, James is the lead physiotherapist at Peregian Sports Injury and Physiotherapy Centre bringing his specialist skills to the team.
His special interest are; sports injuries, lower limb rehabilitation, post-op shoulder and knee surgery, spinal treatment and strengthening, bike fit and cycling mechanics, dry needling and cupping, manual therapy
James is a keen surfer and snowboarder, enjoys cycling and fitness, travel and family.
He operated his own successful practice for 10 years prior to relocating to the Sunshine Coast and opened Peregian Springs Physiotherapy in 2008 and has developed a strong rapport with local GP’s and orthopaedic surgeons.
Dale has extensive experience in treating many types of injuries and conditions and has a special interest and passion for the knee joint. He has developed expertise in diagnosing and treating knee injuries and the rehabilitation of the knee following surgery.
Dale is a keen golfer and has a personal interest in sports and fitness.
Carol is an Australian Physiotherapy Association Level 3 Sports Physiotherapist, a Pilates instructor and utilises dry needling and exercise prescription in a hands-on approach to treatment.
Carol is keen runner and former triathlete competing in numerous ultramarathons here and abroad.
Remedial Massage Therapist
Suite 1-2 Peregian Springs Shopping Centre
1 Ridgeview Drive
Peregian Springs QLD 4573
1st Floor (lift access)
(Above Pizza Capers/Chemist)